How Many Carbs in a Pita Bread

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1 pita, large pita bread (6-1/2″ dia)100g of pita bread1 pita, small pita bread (4″ dia)100g of pita bread100g of pita bread100g of pita bread100g of pita bread

Bread Pita White Enriched

Is Bread Bad for You?

Bread is high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Most Pita Breads are enriched with extra nutrients but for weight loss the calories and carbs outweigh the  health benefits. In moderation, Pita Breads can be enjoyed as part of a healthy diet.

Below you will find the calorie and nutrition data for your query ‘How Many Carbs in a 1 Pita Bread’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Pita Bread

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On Keto? DANGER: Too many carbs so 1 pita bread is definitely Not keto friendly.Studies have shown that low-carb diets result in weight loss and improved health. So think about adjusting the quantity and make sure 1 pita bread is part of YOUR healthy low-carb diet…

There are 32.1 net carbs in 1 pita, large pita bread (6-1/2″ dia) (60g)

Nutrition in 1 pita, large pita bread (6-1/2″ dia)

  • Calories: 156
  • Fat: 0.7 g
  • Carbs: 33.4 g
  • Fiber: 1.3 g
  • Protein: 5.5 g

There are 15 net carbs in 1 pita, small pita bread (4″ dia) (28g)

Nutrition in 1 pita, small pita bread (4″ dia)

  • Calories: 73
  • Fat: 0.3 g
  • Carbs: 15.6 g
  • Fiber: 0.6 g
  • Protein: 2.5 g

Low Carb Diets: Research has shown that low-carb diets can be good for our heart, with protein and fat from healthy sources. Low-carb diets, especially very low-carb diets, may lead to greater short-term weight loss but studies show that a year later, a low-carb diet was rarely more effective than calorie counting.

AVOID: Sugar, Grains, Diet Foods, Low-Fat Foods, Processed Foods, Starchy Vegetables, Most Fruits.

Base your Low-Carb Diet on: Meat, Fish, Eggs, Berries, Nuts and seeds, Cheese, butter, heavy cream, yogurt, coconut oil, butter, lard, olive oil and fish oil.

There are 53.5 net carbs in 100g of pita bread

Nutrition in 100g of pita bread

  • Calories: 259
  • Fat: 1.2 g
  • Carbs: 55.7 g
  • Fiber: 2.2 g
  • Protein: 9.1 g

There are 53.5 net carbs in 100g of pita bread

Nutrition in 100g of pita bread

  • Calories: 259
  • Fat: 1.2 g
  • Carbs: 55.7 g
  • Fiber: 2.2 g
  • Protein: 9.1 g

There are 53.5 net carbs in 100g of pita bread

Nutrition in 100g of pita bread

  • Calories: 259
  • Fat: 1.2 g
  • Carbs: 55.7 g
  • Fiber: 2.2 g
  • Protein: 9.1 g

There are 53.5 net carbs in 100g of pita bread

Nutrition in 100g of pita bread

  • Calories: 259
  • Fat: 1.2 g
  • Carbs: 55.7 g
  • Fiber: 2.2 g
  • Protein: 9.1 g

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