How Many Carbs in a Quesadilla

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1 serving of quesadilla (approximate serving size)100g of quesadilla1 cake square quesadilla (average weight of whole item)100g of quesadilla100g of quesadilla100g of quesadilla100g of quesadilla

Bread Salvadoran Sweet Cheese (Quesadilla Salvadorena)

On a Diet?

Bread and baked products are high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Most baked goods like Quesadilla are enriched with extra nutrients but for weight loss the calories and carbs outweigh the  health benefits. In moderation, Quesadillas can be enjoyed as part of a healthy diet.

Below you will find the calorie and nutrition data for your query ‘How Many Carbs in a 1 Quesadilla’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Quesadilla

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On Keto? DANGER: Too many carbs so 1 quesadilla is definitely Not keto friendly.Studies have shown that low-carb diets result in weight loss and improved health. So think about adjusting the quantity and make sure 1 quesadilla is part of YOUR healthy low-carb diet…

There are 25.9 net carbs in 1 serving of quesadilla (approximate serving size) (55g)

Nutrition in 1 serving of quesadilla (approximate serving size)

  • Calories: 198
  • Fat: 9.4 g
  • Carbs: 26.3 g
  • Fiber: 0.4 g
  • Protein: 3.9 g

There are 187.9 net carbs in 1 cake square quesadilla (average weight of whole item) (399g)

Nutrition in 1 cake square quesadilla (average weight of whole item)

  • Calories: 1436
  • Fat: 68.2 g
  • Carbs: 190.7 g
  • Fiber: 2.8 g
  • Protein: 28.3 g

Low Carb Diets: Research has shown that low-carb diets can be good for our heart, with protein and fat from healthy sources. Low-carb diets, especially very low-carb diets, may lead to greater short-term weight loss but studies show that a year later, a low-carb diet was rarely more effective than calorie counting.

AVOID: Sugar, Grains, Diet Foods, Low-Fat Foods, Processed Foods, Starchy Vegetables, Most Fruits.

Base your Low-Carb Diet on: Meat, Fish, Eggs, Berries, Nuts and seeds, Cheese, butter, heavy cream, yogurt, coconut oil, butter, lard, olive oil and fish oil.

There are 47.1 net carbs in 100g of quesadilla

Nutrition in 100g of quesadilla

  • Calories: 360
  • Fat: 17.1 g
  • Carbs: 47.8 g
  • Fiber: 0.7 g
  • Protein: 7.1 g

There are 47.1 net carbs in 100g of quesadilla

Nutrition in 100g of quesadilla

  • Calories: 360
  • Fat: 17.1 g
  • Carbs: 47.8 g
  • Fiber: 0.7 g
  • Protein: 7.1 g

There are 47.1 net carbs in 100g of quesadilla

Nutrition in 100g of quesadilla

  • Calories: 360
  • Fat: 17.1 g
  • Carbs: 47.8 g
  • Fiber: 0.7 g
  • Protein: 7.1 g

There are 47.1 net carbs in 100g of quesadilla

Nutrition in 100g of quesadilla

  • Calories: 360
  • Fat: 17.1 g
  • Carbs: 47.8 g
  • Fiber: 0.7 g
  • Protein: 7.1 g

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