How Many Carbs in a Serving of Broccoli

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1 NLEA serving of broccoli100g of broccoli1 bunch cooked broccoli100g of broccoli100g of broccoli100g of broccoli100g of broccoli

Broccoli Raab Cooked

Health Benefits of Broccoli

Broccoli is another superfood, low in calories but rich in vitamins, minerals, and antioxidants. Antioxidants can help prevent the development of various conditions. Research has suggested that eating broccoli may help people with type 2 diabetes manage their blood sugar levels.

Below you will find the calorie and nutrition data for your query ‘How Many Carbs in a 1 Serving of Broccoli’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Serving Broccoli

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Not Searching for How Many Carbs in a Serving of Broccoli? You will find a search option at the top of the page. We have thousands of no nonsense Carbs pages aimed solely to get you where you want to go.

On Keto? Not many carbs so 1 serving broccoli is fairly keto friendly.Studies have shown that low-carb diets result in weight loss and improved health. So think about adjusting the quantity and make sure 1 serving broccoli is part of YOUR healthy low-carb diet…

There are 0.2 net carbs in 1 NLEA serving of broccoli (85g)

Nutrition in 1 NLEA serving of broccoli

  • Calories: 16
  • Fat: 0.4 g
  • Carbs: 2.6 g
  • Fiber: 2.4 g
  • Protein: 3.2 g

There are 1.3 net carbs in 1 bunch cooked broccoli (437g)

Nutrition in 1 bunch cooked broccoli

  • Calories: 83
  • Fat: 2.2 g
  • Carbs: 13.5 g
  • Fiber: 12.2 g
  • Protein: 16.6 g

Low Carb Diets: Research has shown that low-carb diets can be good for our heart, with protein and fat from healthy sources. Low-carb diets, especially very low-carb diets, may lead to greater short-term weight loss but studies show that a year later, a low-carb diet was rarely more effective than calorie counting.

AVOID: Sugar, Grains, Diet Foods, Low-Fat Foods, Processed Foods, Starchy Vegetables, Most Fruits.

Base your Low-Carb Diet on: Meat, Fish, Eggs, Berries, Nuts and seeds, Cheese, butter, heavy cream, yogurt, coconut oil, butter, lard, olive oil and fish oil.

There are 0.3 net carbs in 100g of broccoli

Nutrition in 100g of broccoli

  • Calories: 19
  • Fat: 0.5 g
  • Carbs: 3.1 g
  • Fiber: 2.8 g
  • Protein: 3.8 g

There are 0.3 net carbs in 100g of broccoli

Nutrition in 100g of broccoli

  • Calories: 19
  • Fat: 0.5 g
  • Carbs: 3.1 g
  • Fiber: 2.8 g
  • Protein: 3.8 g

There are 0.3 net carbs in 100g of broccoli

Nutrition in 100g of broccoli

  • Calories: 19
  • Fat: 0.5 g
  • Carbs: 3.1 g
  • Fiber: 2.8 g
  • Protein: 3.8 g

There are 0.3 net carbs in 100g of broccoli

Nutrition in 100g of broccoli

  • Calories: 19
  • Fat: 0.5 g
  • Carbs: 3.1 g
  • Fiber: 2.8 g
  • Protein: 3.8 g

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