How Many Carbs in Shakeology

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Shakeology

Below you will find the calorie and nutrition data for your query ‘How Many Carbs in Shakeology’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Shakeology

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On Keto? DANGER: Too many carbs so shakeology is definitely Not keto friendly.Studies have shown that low-carb diets result in weight loss and improved health. So think about adjusting the quantity and make sure shakeology is part of YOUR healthy low-carb diet…

There are 19.4 net carbs in 1 shake shakeology (45g)

Nutrition in 1 shake shakeology

  • Calories: 172
  • Fat: 3.2 g
  • Carbs: 19.4 g
  • Fiber: 0 g
  • Protein: 19.4 g

There are 6.4 net carbs in 1 small 15g of shakeology

Nutrition in 1 small 15g of shakeology

  • Calories: 57
  • Fat: 1 g
  • Carbs: 6.4 g
  • Fiber: 0 g
  • Protein: 6.4 g

Low Carb Diets: Research has shown that low-carb diets can be good for our heart, with protein and fat from healthy sources. Low-carb diets, especially very low-carb diets, may lead to greater short-term weight loss but studies show that a year later, a low-carb diet was rarely more effective than calorie counting.

AVOID: Sugar, Grains, Diet Foods, Low-Fat Foods, Processed Foods, Starchy Vegetables, Most Fruits.

Base your Low-Carb Diet on: Meat, Fish, Eggs, Berries, Nuts and seeds, Cheese, butter, heavy cream, yogurt, coconut oil, butter, lard, olive oil and fish oil.

There are 12.9 net carbs in 1 medium 30g of shakeology

Nutrition in 1 medium 30g of shakeology

  • Calories: 115
  • Fat: 2.1 g
  • Carbs: 12.9 g
  • Fiber: 0 g
  • Protein: 12.9 g

There are 25.8 net carbs in 1 large 60g of shakeology

Nutrition in 1 large 60g of shakeology

  • Calories: 230
  • Fat: 4.2 g
  • Carbs: 25.8 g
  • Fiber: 0 g
  • Protein: 25.8 g

There are 43 net carbs in 100g of shakeology

Nutrition in 100g of shakeology

  • Calories: 383
  • Fat: 7 g
  • Carbs: 43 g
  • Fiber: 0 g
  • Protein: 43 g

There are 43 net carbs in 100g of shakeology

Nutrition in 100g of shakeology

  • Calories: 383
  • Fat: 7 g
  • Carbs: 43 g
  • Fiber: 0 g
  • Protein: 43 g

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