How Much Fat in a Tablespoon of Butter

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1 tbsp of butter1 pat butter (1″ sq, 1/3″ high)100g of butter1 cup of butter1 stick of butter100g of butter100g of butter

Butter Salted

Below you will find the calorie and nutrition data for your query ‘How Much Fat in a 1 Tablespoon of Butter’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Tablespoon Butter

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The average woman needs 1,500 calories per day to lose one pound of weight weekly (men +20-30%). On a low-fat diet (20-25% fat), this means 30-40 grams of fat maxIf you eat this much fat 3 times a day then 1 tablespoon butter is something you want to avoid.

There are 11.5 grams of fat in 1 tbsp of butter (14g)

Nutrition in 1 tbsp of butter

  • Calories: 97
  • Fat: 11.5 g
  • Carbs: 0 g
  • Fiber: 0 g
  • Protein: 0.1 g

There are 81.1 grams of fat in 100g of butter

Nutrition in 100g of butter

  • Calories: 682
  • Fat: 81.1 g
  • Carbs: 0.1 g
  • Fiber: 0 g
  • Protein: 0.8 g

Low Fat Diets and Cholesterol: Please read and research.  I have personally refused to buy into the cholesterol hype for the last 30 years and now ….  well read below and do your own research before you start trying to reduce cholesterol with a low fat diet. Start here with your research.

Doubt cast on wisdom of targeting ‘bad’ cholesterol to curb heart disease risk
August 3, 2020    Source: BMJ
Summary: Setting targets for ‘bad’ (LDL) cholesterol levels to ward off heart disease and death in those at risk might seem intuitive, but decades of research have failed to show any consistent benefit for this approach, reveals an analysis of the available data.

There are 184.1 grams of fat in 1 cup of butter (227g)

Nutrition in 1 cup of butter

  • Calories: 1548
  • Fat: 184.1 g
  • Carbs: 0.2 g
  • Fiber: 0 g
  • Protein: 1.8 g

There are 91.6 grams of fat in 1 stick of butter (113g)

Nutrition in 1 stick of butter

  • Calories: 771
  • Fat: 91.6 g
  • Carbs: 0.1 g
  • Fiber: 0 g
  • Protein: 0.9 g

There are 81.1 grams of fat in 100g of butter

Nutrition in 100g of butter

  • Calories: 682
  • Fat: 81.1 g
  • Carbs: 0.1 g
  • Fiber: 0 g
  • Protein: 0.8 g

There are 81.1 grams of fat in 100g of butter

Nutrition in 100g of butter

  • Calories: 682
  • Fat: 81.1 g
  • Carbs: 0.1 g
  • Fiber: 0 g
  • Protein: 0.8 g

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