How Much Protein in 3 oz Chicken Breast

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Chicken Breast

Is Chicken Good for Weight Loss?

Chicken is low in calories and high in protein, with hardly any carbs or fat (skin is fatty though!) so it’s great for weight loss. Chicken Breast is a good choice for those on a diet as it has the least fat of the popular meats. However fat content in Chicken Breast can be very variable and those calories have to be estimated for weight loss.  Eat Chicken Breast in preference to fattier meats.

Below you will find the calorie and nutrition data for your query ‘How Much Protein in 3 3 oz Chicken Breast’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 3 oz Chicken Breast

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Minimum Protein Requirements: 56 grams per day – sedentary man. 46 grams per day – sedentary woman (Active people add 20-40%). Protein is incredibly important when it comes to losing weight.Based on 50g of protein required 255g of chicken breast 3 oz chicken breast will give 84% of your daily protein.
Based on 60g of protein required 255g of chicken breast 3 oz chicken breast will give 70% of your daily protein.
Based on 70g of protein required 255g of chicken breast 3 oz chicken breast will give 60% of your daily protein.

There are 41.8 grams of protein in 3 oz of chicken breast (255g)

Nutrition in 3 oz of chicken breast

  • Calories: 602
  • Fat: 32.9 g
  • Carbs: 44.9 g
  • Fiber: 0 g
  • Protein: 41.8 g

There are 2.5 grams of protein in 1 piece of chicken breast (15g)

Nutrition in 1 piece of chicken breast

  • Calories: 35
  • Fat: 1.9 g
  • Carbs: 2.6 g
  • Fiber: 0 g
  • Protein: 2.5 g

  • Protein Myth 1: Protein powder is better than real food for muscle growth
  • Protein Myth 2: The more protein I eat, the more muscle I’ll gain
  • Protein Myth 3: High protein diets are dangerous and bad for your health
  • Protein Myth 4: I have to eat protein within 20 minutes of my workout
  • /ul>Start here with your research.  Another excellent factual article from Simon


    There are 40.7 grams of protein in 4 piece ofs of chicken breast (248g)

    Nutrition in 4 piece ofs of chicken breast

    • Calories: 586
    • Fat: 32 g
    • Carbs: 43.6 g
    • Fiber: 0 g
    • Protein: 40.7 g

    There are 16.4 grams of protein in 100g of chicken breast

    Nutrition in 100g of chicken breast

    • Calories: 236
    • Fat: 12.9 g
    • Carbs: 17.6 g
    • Fiber: 0 g
    • Protein: 16.4 g

    There are 16.4 grams of protein in 100g of chicken breast

    Nutrition in 100g of chicken breast

    • Calories: 236
    • Fat: 12.9 g
    • Carbs: 17.6 g
    • Fiber: 0 g
    • Protein: 16.4 g

    There are 16.4 grams of protein in 100g of chicken breast

    Nutrition in 100g of chicken breast

    • Calories: 236
    • Fat: 12.9 g
    • Carbs: 17.6 g
    • Fiber: 0 g
    • Protein: 16.4 g

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