How Much Protein in a Cup of Quinoa

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Quinoa Uncooked

Below you will find the calorie and nutrition data for your query ‘How Much Protein in a 1 Cup of Quinoa’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Cup Quinoa

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Minimum Protein Requirements: 56 grams per day – sedentary man. 46 grams per day – sedentary woman (Active people add 20-40%). Protein is incredibly important when it comes to losing weight.Based on 50g of protein required 170g of 1 cup quinoa will give 48% of your daily protein.
Based on 60g of protein required 170g of 1 cup quinoa will give 40% of your daily protein.
Based on 70g of protein required 170g of 1 cup quinoa will give 34% of your daily protein.

There are 24 grams of protein in 1 cup of quinoa (170g)

Nutrition in 1 cup of quinoa

  • Calories: 565
  • Fat: 10.4 g
  • Carbs: 109.1 g
  • Fiber: 11.9 g
  • Protein: 24 g

There are 14.1 grams of protein in 100g of quinoa

Nutrition in 100g of quinoa

  • Calories: 332
  • Fat: 6.1 g
  • Carbs: 64.2 g
  • Fiber: 7 g
  • Protein: 14.1 g

  • Protein Myth 1: Protein powder is better than real food for muscle growth
  • Protein Myth 2: The more protein I eat, the more muscle I’ll gain
  • Protein Myth 3: High protein diets are dangerous and bad for your health
  • Protein Myth 4: I have to eat protein within 20 minutes of my workout

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    There are 14.1 grams of protein in 100g of quinoa

    Nutrition in 100g of quinoa

    • Calories: 332
    • Fat: 6.1 g
    • Carbs: 64.2 g
    • Fiber: 7 g
    • Protein: 14.1 g

    There are 14.1 grams of protein in 100g of quinoa

    Nutrition in 100g of quinoa

    • Calories: 332
    • Fat: 6.1 g
    • Carbs: 64.2 g
    • Fiber: 7 g
    • Protein: 14.1 g

    There are 14.1 grams of protein in 100g of quinoa

    Nutrition in 100g of quinoa

    • Calories: 332
    • Fat: 6.1 g
    • Carbs: 64.2 g
    • Fiber: 7 g
    • Protein: 14.1 g

    There are 14.1 grams of protein in 100g of quinoa

    Nutrition in 100g of quinoa

    • Calories: 332
    • Fat: 6.1 g
    • Carbs: 64.2 g
    • Fiber: 7 g
    • Protein: 14.1 g

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