1 cup of rice100g of rice100g of rice100g of rice100g of rice100g of rice100g of rice
Rice White Long Grain Regular Enriched Cooked
White rice doesn’t have the same health benefits as brown rice but it still has nutritional value. In most countries world wide, white rice is consumed far more than brown rice. Is rice good for weight loss? For those on a keto or low carb diet it’s a bad idea. For everyone else small quantities are a must due to its starch content.
Below you will find the calorie and nutrition data for your query ‘How Much Protein in a 1 Cup of Rice’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Cup Rice
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Minimum Protein Requirements: 56 grams per day – sedentary man. 46 grams per day – sedentary woman (Active people add 20-40%). Protein is incredibly important when it comes to losing weight.Based on 50g of protein required 158g of 1 cup rice will give 9% of your daily protein.
Based on 60g of protein required 158g of 1 cup rice will give 7% of your daily protein.
Based on 70g of protein required 158g of 1 cup rice will give 6% of your daily protein.
There are 4.3 grams of protein in 1 cup of rice (158g)
Nutrition in 1 cup of rice
- Calories: 197
- Fat: 0.5 g
- Carbs: 44.6 g
- Fiber: 0.6 g
- Protein: 4.3 g
There are 2.7 grams of protein in 100g of rice
Nutrition in 100g of rice
- Calories: 125
- Fat: 0.3 g
- Carbs: 28.2 g
- Fiber: 0.4 g
- Protein: 2.7 g
- Protein Myth 1: Protein powder is better than real food for muscle growth
- Protein Myth 2: The more protein I eat, the more muscle I’ll gain
- Protein Myth 3: High protein diets are dangerous and bad for your health
- Protein Myth 4: I have to eat protein within 20 minutes of my workout
- Calories: 125
- Fat: 0.3 g
- Carbs: 28.2 g
- Fiber: 0.4 g
- Protein: 2.7 g
- Calories: 125
- Fat: 0.3 g
- Carbs: 28.2 g
- Fiber: 0.4 g
- Protein: 2.7 g
- Calories: 125
- Fat: 0.3 g
- Carbs: 28.2 g
- Fiber: 0.4 g
- Protein: 2.7 g
- Calories: 125
- Fat: 0.3 g
- Carbs: 28.2 g
- Fiber: 0.4 g
- Protein: 2.7 g
/ul>Start here with your research. Another excellent factual article from Simon
There are 2.7 grams of protein in 100g of rice
Nutrition in 100g of rice
There are 2.7 grams of protein in 100g of rice
Nutrition in 100g of rice
There are 2.7 grams of protein in 100g of rice
Nutrition in 100g of rice
There are 2.7 grams of protein in 100g of rice
Nutrition in 100g of rice