1 donut100g of donut1 oz of donut1 doughnut stick of donut1 doughnut, long type (4-1/2″ long) donut (twist)1 doughnut medium donut (3-1/4″ dia)1 doughnut, mini or doughnut hole donut (1-1/2″ dia)
Doughnuts Cake Type Plain (Includes No Sugar Old Fashioned)
Below you will find the calorie and nutrition data for your query ‘How Much Sugar Does a 1 Donut have’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Donut
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On Keto? Not many carbs so 1 donut is fairly keto friendly.Studies have shown that low-carb diets result in weight loss and improved health. So think about adjusting the quantity and make sure 1 donut is part of YOUR healthy low-carb diet…
There are 18.1 net carbs in 1 donut (40g)
Nutrition in 1 donut
- Calories: 165
- Fat: 10 g
- Carbs: 18.8 g
- Fiber: 0.7 g
- Protein: 2.1 g
There are 12.9 net carbs in 1 oz of donut (28g)
Nutrition in 1 oz of donut
- Calories: 117
- Fat: 7.1 g
- Carbs: 13.4 g
- Fiber: 0.5 g
- Protein: 1.5 g
Low Carb Diets: Research has shown that low-carb diets can be good for our heart, with protein and fat from healthy sources. Low-carb diets, especially very low-carb diets, may lead to greater short-term weight loss but studies show that a year later, a low-carb diet was rarely more effective than calorie counting.
AVOID: Sugar, Grains, Diet Foods, Low-Fat Foods, Processed Foods, Starchy Vegetables, Most Fruits.
Base your Low-Carb Diet on: Meat, Fish, Eggs, Berries, Nuts and seeds, Cheese, butter, heavy cream, yogurt, coconut oil, butter, lard, olive oil and fish oil.
There are 23.6 net carbs in 1 doughnut stick of donut (52g)
Nutrition in 1 doughnut stick of donut
- Calories: 214
- Fat: 12.9 g
- Carbs: 24.5 g
- Fiber: 0.9 g
- Protein: 2.8 g
There are 23.6 net carbs in 1 doughnut, long type (4-1/2″ long) donut (twist) (52g)
Nutrition in 1 doughnut, long type (4-1/2″ long) donut (twist)
- Calories: 214
- Fat: 12.9 g
- Carbs: 24.5 g
- Fiber: 0.9 g
- Protein: 2.8 g
There are 24.5 net carbs in 1 doughnut medium donut (3-1/4″ dia) (54g)
Nutrition in 1 doughnut medium donut (3-1/4″ dia)
- Calories: 222
- Fat: 13.4 g
- Carbs: 25.4 g
- Fiber: 0.9 g
- Protein: 2.9 g
There are 6.4 net carbs in 1 doughnut, mini or doughnut hole donut (1-1/2″ dia) (14g)
Nutrition in 1 doughnut, mini or doughnut hole donut (1-1/2″ dia)
- Calories: 58
- Fat: 3.5 g
- Carbs: 6.6 g
- Fiber: 0.2 g
- Protein: 0.7 g