How Much Sugar is in Cinnamon

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Spices Cinnamon Ground

Below you will find the calorie and nutrition data for your query ‘How Much Sugar is in Cinnamon’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Cinnamon

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On Keto? DANGER: Too many carbs so cinnamon is definitely Not keto friendly.Studies have shown that low-carb diets result in weight loss and improved health. So think about adjusting the quantity and make sure cinnamon is part of YOUR healthy low-carb diet…

There are 0.7 net carbs in 1 tsp of cinnamon (2.6g)

Nutrition in 1 tsp of cinnamon

  • Calories: 3.5
  • Fat: 0 g
  • Carbs: 2.1 g
  • Fiber: 1.4 g
  • Protein: 0.1 g

There are 2.2 net carbs in 1 tbsp of cinnamon (7.8g)

Nutrition in 1 tbsp of cinnamon

  • Calories: 11
  • Fat: 0.1 g
  • Carbs: 6.3 g
  • Fiber: 4.1 g
  • Protein: 0.3 g

We are all sick of hearing  how we should eat less sugar but what our so called experts really mean is that we should be eating less added sugar. There is far too much talk about weight and not nearly enough about health.

Sugar causes glucose levels to spike and plummet.

Unstable blood sugar can leave you experiencing mood swings, fatigue, and headaches. It also contributes to cravings, which begins the cycle of false hunger pangs.

Try a Low-Carb Diet – it doesn’t have to be keto but base it on mainly:  Meat, Fish, Eggs, Berries, Nuts and seeds, Cheese, butter, heavy cream, yogurt, coconut oil, butter, lard, olive oil and fish oil.  And of course all the veggies you can eat (but choose wisely on Keto)

There are 27.5 net carbs in 100g of cinnamon

Nutrition in 100g of cinnamon

  • Calories: 136
  • Fat: 1.2 g
  • Carbs: 80.6 g
  • Fiber: 53.1 g
  • Protein: 4 g

There are 27.5 net carbs in 100g of cinnamon

Nutrition in 100g of cinnamon

  • Calories: 136
  • Fat: 1.2 g
  • Carbs: 80.6 g
  • Fiber: 53.1 g
  • Protein: 4 g

There are 27.5 net carbs in 100g of cinnamon

Nutrition in 100g of cinnamon

  • Calories: 136
  • Fat: 1.2 g
  • Carbs: 80.6 g
  • Fiber: 53.1 g
  • Protein: 4 g

There are 27.5 net carbs in 100g of cinnamon

Nutrition in 100g of cinnamon

  • Calories: 136
  • Fat: 1.2 g
  • Carbs: 80.6 g
  • Fiber: 53.1 g
  • Protein: 4 g

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