0.333000004291534 cup of (Birch Benders Pancake Mix)100g of (Birch Benders Pancake Mix)1 oz of (Birch Benders Pancake Mix)1 cup, poured from box (Birch Benders Pancake Mix)50g of (Birch Benders Pancake Mix)75g of (Birch Benders Pancake Mix)20g of (Birch Benders Pancake Mix)
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Below you will find the calorie and nutrition data for your query ‘Is Birch Benders Pancake Mix Keto?’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Birch Benders Pancake Mix
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OK for a main meal or for lucky people with a high tolerance but maybe birch benders pancake mix is not so keto friendly.
Your daily carb intake on keto is around 20-50g per day.
There are 36.8 net carbs in 0.333000004291534 cup of (Birch Benders Pancake Mix) (52g)
Nutrition in 0.333000004291534 cup of (Birch Benders Pancake Mix)
- Calories: 181
- Fat: 1.6 g
- Carbs: 38.3 g
- Fiber: 1.5 g
- Protein: 5.1 g
There are 20.1 net carbs in 1 oz of (Birch Benders Pancake Mix) (28g)
Nutrition in 1 oz of (Birch Benders Pancake Mix)
- Calories: 99
- Fat: 0.9 g
- Carbs: 20.9 g
- Fiber: 0.8 g
- Protein: 2.8 g
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There are 91.9 net carbs in 1 cup, poured from box (Birch Benders Pancake Mix) (130g)
Nutrition in 1 cup, poured from box (Birch Benders Pancake Mix)
- Calories: 452
- Fat: 4 g
- Carbs: 95.7 g
- Fiber: 3.8 g
- Protein: 12.7 g
There are 35.4 net carbs in 50g of (Birch Benders Pancake Mix)
Nutrition in 50g of (Birch Benders Pancake Mix)
- Calories: 174
- Fat: 1.6 g
- Carbs: 36.8 g
- Fiber: 1.4 g
- Protein: 4.9 g
There are 53 net carbs in 75g of (Birch Benders Pancake Mix)
Nutrition in 75g of (Birch Benders Pancake Mix)
- Calories: 261
- Fat: 2.3 g
- Carbs: 55.2 g
- Fiber: 2.2 g
- Protein: 7.3 g
There are 14.1 net carbs in 20g of (Birch Benders Pancake Mix)
Nutrition in 20g of (Birch Benders Pancake Mix)
- Calories: 70
- Fat: 0.6 g
- Carbs: 14.7 g
- Fiber: 0.6 g
- Protein: 2 g