1 cantaloupe balls1 cup, balls cantaloupe100g of cantaloupe1 NLEA serving of cantaloupe1 cup, cubes cantaloupe1 cup, diced cantaloupe1 melon, large cantaloupe (about 6-1/2″ dia)
Melons Cantaloupe Raw
Below you will find the calorie and nutrition data for your query ‘Is Cantaloupe OK on Keto?’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Cantaloupe
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DANGER: Too many carbs so cantaloupe is definitely Not keto friendly.
Your daily carb intake on keto is around 20-50g per day.
There are 10.1 net carbs in 1 cantaloupe balls (138g)
Nutrition in 1 cantaloupe balls
- Calories: 47
- Fat: 0.3 g
- Carbs: 11.3 g
- Fiber: 1.2 g
- Protein: 1.1 g
There are 7.3 net carbs in 100g of cantaloupe
Nutrition in 100g of cantaloupe
- Calories: 34
- Fat: 0.2 g
- Carbs: 8.2 g
- Fiber: 0.9 g
- Protein: 0.8 g
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There are 9.8 net carbs in 1 NLEA serving of cantaloupe (134g)
Nutrition in 1 NLEA serving of cantaloupe
- Calories: 46
- Fat: 0.3 g
- Carbs: 11 g
- Fiber: 1.2 g
- Protein: 1.1 g
There are 11.7 net carbs in 1 cup, cubes cantaloupe (160g)
Nutrition in 1 cup, cubes cantaloupe
- Calories: 55
- Fat: 0.3 g
- Carbs: 13.1 g
- Fiber: 1.4 g
- Protein: 1.3 g
There are 11.4 net carbs in 1 cup, diced cantaloupe (156g)
Nutrition in 1 cup, diced cantaloupe
- Calories: 53
- Fat: 0.3 g
- Carbs: 12.8 g
- Fiber: 1.4 g
- Protein: 1.2 g
There are 59.4 net carbs in 1 melon, large cantaloupe (about 6-1/2″ dia) (814g)
Nutrition in 1 melon, large cantaloupe (about 6-1/2″ dia)
- Calories: 278
- Fat: 1.6 g
- Carbs: 66.7 g
- Fiber: 7.3 g
- Protein: 6.5 g