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Focaccia Italian Flatbread Plain
Is Bread Bad for You?
Bread is high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Most Flatbreads are enriched with extra nutrients but for weight loss the calories and carbs outweigh the health benefits. In moderation, Flatbreads can be enjoyed as part of a healthy diet.
Below you will find the calorie and nutrition data for your query ‘Is Flatbread Keto?’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Flatbread
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DANGER: Too many carbs so flatbread is definitely Not keto friendly.
Your daily carb intake on keto is around 20-50g per day.
There are 19.4 net carbs in 1 piece of flatbread (57g)
Nutrition in 1 piece of flatbread
- Calories: 134
- Fat: 4.5 g
- Carbs: 20.4 g
- Fiber: 1 g
- Protein: 5 g
There are 34 net carbs in 100g of flatbread
Nutrition in 100g of flatbread
- Calories: 235
- Fat: 7.9 g
- Carbs: 35.8 g
- Fiber: 1.8 g
- Protein: 8.8 g
Excellent website for a Sensible Keto Diet. Can I practice intermittent fasting on keto? Do I need to count or restrict calories? Do I need to incorporate carbohydrate re-feed days? How can I tell if I am in ketosis? How long does it take to become keto-adapted? I’m physically active, can I still do a ketogenic diet? Should I track my ketones levels? If yes, how? What does being in a state of ketosis mean? What does insulin load and glycemic index refer to? What is keto-adaptation and what does it feel like? What is the keto flu and how can I avoid it? What is the difference between a low-carbohydrate diet and a ketogenic diet? What may put me out of ketosis and how can I get back into it quickly? Will the diet help with weight loss and improve my sugar levels?
There are 34 net carbs in 100g of flatbread
Nutrition in 100g of flatbread
- Calories: 235
- Fat: 7.9 g
- Carbs: 35.8 g
- Fiber: 1.8 g
- Protein: 8.8 g
There are 34 net carbs in 100g of flatbread
Nutrition in 100g of flatbread
- Calories: 235
- Fat: 7.9 g
- Carbs: 35.8 g
- Fiber: 1.8 g
- Protein: 8.8 g
There are 34 net carbs in 100g of flatbread
Nutrition in 100g of flatbread
- Calories: 235
- Fat: 7.9 g
- Carbs: 35.8 g
- Fiber: 1.8 g
- Protein: 8.8 g
There are 34 net carbs in 100g of flatbread
Nutrition in 100g of flatbread
- Calories: 235
- Fat: 7.9 g
- Carbs: 35.8 g
- Fiber: 1.8 g
- Protein: 8.8 g