Is Jack Daniels Keto?

Jack Daniels

Can you have alcohol on keto? Absolutely but you need to choose spirits really. The higher the proof the less sugar and carbs. Spirits have almost none and don’t affect ketosis for most people. Alcohol, including jack daniels, is still calories though so take care!

Below you will find the calorie and nutrition data for your query ‘Is Jack Daniels Keto?’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Jack Daniels

drinks

1 medium glass jack daniel1 small glass jack daniel100g of jack daniel1 large glass jack daniel50g of jack daniel75g of jack daniel20g of jack daniel

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Your daily carb intake on keto is around 20-50g per day.

No carbs so that’s great! jack daniels is very keto friendly.

There are 0 net carbs in 1 medium glass jack daniel (44g)

Nutrition in 1 medium glass jack daniel

  • Calories: 110
  • Fat: 0 g
  • Carbs: 0 g
  • Fiber: 0 g
  • Protein: 0 g

  • Alcohol: 16 g
  • There are 0.1 net carbs in 100g of jack daniel

    Nutrition in 100g of jack daniel

    • Calories: 249
    • Fat: 0 g
    • Carbs: 0.1 g
    • Fiber: 0 g
    • Protein: 0 g

  • Alcohol: 36 g
  • Excellent website for a Sensible Keto Diet.  Can I practice intermittent fasting on keto? Do I need to count or restrict calories? Do I need to incorporate carbohydrate re-feed days? How can I tell if I am in ketosis? How long does it take to become keto-adapted? I’m physically active, can I still do a ketogenic diet? Should I track my ketones levels? If yes, how? What does being in a state of ketosis mean? What does insulin load and glycemic index refer to? What is keto-adaptation and what does it feel like? What is the keto flu and how can I avoid it? What is the difference between a low-carbohydrate diet and a ketogenic diet? What may put me out of ketosis and how can I get back into it quickly? Will the diet help with weight loss and improve my sugar levels?


    There are 0.1 net carbs in 1 large glass jack daniel (89g)

    Nutrition in 1 large glass jack daniel

    • Calories: 221
    • Fat: 0 g
    • Carbs: 0.1 g
    • Fiber: 0 g
    • Protein: 0 g

  • Alcohol: 32 g
  • There are 0 net carbs in 50g of jack daniel (50g)

    Nutrition in 50g of jack daniel

    • Calories: 124
    • Fat: 0 g
    • Carbs: 0 g
    • Fiber: 0 g
    • Protein: 0 g

  • Alcohol: 18 g
  • There are 0.1 net carbs in 75g of jack daniel (75g)

    Nutrition in 75g of jack daniel

    • Calories: 187
    • Fat: 0 g
    • Carbs: 0.1 g
    • Fiber: 0 g
    • Protein: 0 g

  • Alcohol: 27 g
  • There are 0 net carbs in 20g of jack daniel (20g)

    Nutrition in 20g of jack daniel

    • Calories: 50
    • Fat: 0 g
    • Carbs: 0 g
    • Fiber: 0 g
    • Protein: 0 g

  • Alcohol: 7.2 g
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