Is Kiwi Fruit Keto?

Kiwi Fruit

Below you will find the calorie and nutrition data for your query ‘Is Kiwi Fruit Keto?’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Kiwi Fruit

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Your daily carb intake on keto is around 20-50g per day.

Not many net carbs so kiwi fruit is fairly keto friendly.

There are 8 net carbs in 1 fruit kiwi fruit (69g)

Nutrition in 1 fruit kiwi fruit

  • Calories: 39
  • Fat: 0.4 g
  • Carbs: 10.1 g
  • Fiber: 2.1 g
  • Protein: 0.8 g

There are 11.7 net carbs in 100g of kiwi fruit

Nutrition in 100g of kiwi fruit

  • Calories: 56
  • Fat: 0.5 g
  • Carbs: 14.7 g
  • Fiber: 3 g
  • Protein: 1.1 g

Excellent website for a Sensible Keto Diet.  Can I practice intermittent fasting on keto? Do I need to count or restrict calories? Do I need to incorporate carbohydrate re-feed days? How can I tell if I am in ketosis? How long does it take to become keto-adapted? I’m physically active, can I still do a ketogenic diet? Should I track my ketones levels? If yes, how? What does being in a state of ketosis mean? What does insulin load and glycemic index refer to? What is keto-adaptation and what does it feel like? What is the keto flu and how can I avoid it? What is the difference between a low-carbohydrate diet and a ketogenic diet? What may put me out of ketosis and how can I get back into it quickly? Will the diet help with weight loss and improve my sugar levels?


There are 17.3 net carbs in 1 serving of kiwi fruit (148g)

Nutrition in 1 serving of kiwi fruit

  • Calories: 83
  • Fat: 0.8 g
  • Carbs: 21.7 g
  • Fiber: 4.4 g
  • Protein: 1.7 g

There are 5.8 net carbs in 50g of kiwi fruit (50g)

Nutrition in 50g of kiwi fruit

  • Calories: 28
  • Fat: 0.3 g
  • Carbs: 7.3 g
  • Fiber: 1.5 g
  • Protein: 0.6 g

There are 8.8 net carbs in 75g of kiwi fruit (75g)

Nutrition in 75g of kiwi fruit

  • Calories: 42
  • Fat: 0.4 g
  • Carbs: 11 g
  • Fiber: 2.2 g
  • Protein: 0.9 g

There are 2.3 net carbs in 20g of kiwi fruit (20g)

Nutrition in 20g of kiwi fruit

  • Calories: 11
  • Fat: 0.1 g
  • Carbs: 2.9 g
  • Fiber: 0.6 g
  • Protein: 0.2 g

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