Is Marmite Keto

1 tsp marmite100g of marmite50g marmite75g marmite20g marmite40g marmite60g marmite

Marmite

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Your daily carb intake On keto Is around 20-50g per day.

OK For a main meal Or For lucky people With a high tolerance but maybe marmite keto Is not so keto friendly.

There are 0.8 net carbs in 1 tsp marmite (6g)

Nutrition in 1 tsp marmite

  • Calories: 9
  • Fat: 0.1 g
  • Carbs: 1.2 g
  • Fiber: 0.4 g
  • Protein: 1.4 g

There are 13.9 net carbs in 100g of marmite

Nutrition in 100g of marmite

  • Calories: 147
  • Fat: 0.9 g
  • Carbs: 20.4 g
  • Fiber: 6.5 g
  • Protein: 23.9 g

There are 7 net carbs in 50g marmite (50g)

Nutrition in 50g marmite

  • Calories: 74
  • Fat: 0.4 g
  • Carbs: 10.2 g
  • Fiber: 3.2 g
  • Protein: 11.9 g

Nutrition – Fact or Fiction: A ‘must-read’ – Excellent well informed article by Amanda Nutrition Myths Debunked by a Dietitian

  • You should avoid eating carbohydrates at night
  • Your body needs a cleanse every once in a while
  • Avoid the center aisles because that is where all the unhealthy foods are.
  • Weight is a reliable indicator of health
  • Gluten free = healthier
  • Soy foods are full of hormones
  • Food combining aids in proper digestion

There are 10.4 net carbs in 75g marmite (75g)

Nutrition in 75g marmite

  • Calories: 110
  • Fat: 0.7 g
  • Carbs: 15.3 g
  • Fiber: 4.9 g
  • Protein: 17.9 g

There are 2.8 net carbs in 20g marmite (20g)

Nutrition in 20g marmite

  • Calories: 29
  • Fat: 0.2 g
  • Carbs: 4.1 g
  • Fiber: 1.3 g
  • Protein: 4.8 g

There are 5.6 net carbs in 40g marmite (40g)

Nutrition in 40g marmite

  • Calories: 59
  • Fat: 0.4 g
  • Carbs: 8.2 g
  • Fiber: 2.6 g
  • Protein: 9.6 g

There are 8.4 net carbs in 60g marmite (60g)

Nutrition in 60g marmite

  • Calories: 88
  • Fat: 0.5 g
  • Carbs: 12.3 g
  • Fiber: 3.9 g
  • Protein: 14.3 g