1 large (Scrambled Eggs)100g of (Scrambled Eggs)1 tbsp (Scrambled Eggs)1 cups of (Scrambled Eggs)50g of (Scrambled Eggs)75g of (Scrambled Eggs)20g of (Scrambled Eggs)
Scrambled Egg
Eggs are highly nutritious and high in protein. If you want to lose weight, eat Scrambled Eggs as part of a healthy breakfast with fruits or vegetables. Egg yolks are a source of Vitamin D, which plays a role in bone health and immunity.
Opt for Scrambled Eggs as a well balanced food with much to offer for weight loss.
Below you will find the calorie and nutrition data for your query ‘Is Scrambled Eggs Keto?’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Scrambled Eggs
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Not many net carbs so scrambled eggs are fairly keto friendly.
Your daily carb intake on keto is around 20-50g per day.
There are 1 net carbs in 1 large (Scrambled Eggs) (61g)
Nutrition in 1 large (Scrambled Eggs)
- Calories: 81
- Fat: 6.7 g
- Carbs: 1 g
- Fiber: 0 g
- Protein: 6.1 g
There are 0.2 net carbs in 1 tbsp (Scrambled Eggs) (14g)
Nutrition in 1 tbsp (Scrambled Eggs)
- Calories: 18
- Fat: 1.5 g
- Carbs: 0.2 g
- Fiber: 0 g
- Protein: 1.4 g
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There are 3.5 net carbs in 1 cups of (Scrambled Eggs) (220g)
Nutrition in 1 cups of (Scrambled Eggs)
- Calories: 293
- Fat: 24.2 g
- Carbs: 3.5 g
- Fiber: 0 g
- Protein: 22 g
There are 0.8 net carbs in 50g of (Scrambled Eggs)
Nutrition in 50g of (Scrambled Eggs)
- Calories: 67
- Fat: 5.5 g
- Carbs: 0.8 g
- Fiber: 0 g
- Protein: 5 g
There are 1.2 net carbs in 75g of (Scrambled Eggs)
Nutrition in 75g of (Scrambled Eggs)
- Calories: 100
- Fat: 8.2 g
- Carbs: 1.2 g
- Fiber: 0 g
- Protein: 7.5 g
There are 0.3 net carbs in 20g of (Scrambled Eggs)
Nutrition in 20g of (Scrambled Eggs)
- Calories: 27
- Fat: 2.2 g
- Carbs: 0.3 g
- Fiber: 0 g
- Protein: 2 g