Is Soy Keto?


Legumes(Beans,Peas,Lentils)) are an great source of fiber, protein and vitamin B and of course, a valuable source of protein with almost no fat. soy are great for reducing cholesterol. decreasing blood sugar, regulating blood pressure and aiding digestive problems Soy carb content can be variable and those calories need counting for weight loss.  Eat soy in moderation.

Below you will find the calorie and nutrition data for your query ‘Is Soy Keto?’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Soy


1 cup of soy100g of soy50g of soy75g of soy20g of soy40g of soy60g of soy

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Your daily carb intake on keto is around 20-50g per day.

Not many net carbs so soy is fairly keto friendly.

There are 15.5 net carbs in 1 cup of soy (225g)

Nutrition in 1 cup of soy

  • Calories: 313
  • Fat: 18.2 g
  • Carbs: 15.5 g
  • Fiber: 0 g
  • Protein: 28.1 g

There are 3.4 net carbs in 50g of soy (50g)

Nutrition in 50g of soy

  • Calories: 70
  • Fat: 4 g
  • Carbs: 3.4 g
  • Fiber: 0 g
  • Protein: 6.2 g

Excellent website for a Sensible Keto Diet.  Can I practice intermittent fasting on keto? Do I need to count or restrict calories? Do I need to incorporate carbohydrate re-feed days? How can I tell if I am in ketosis? How long does it take to become keto-adapted? I’m physically active, can I still do a ketogenic diet? Should I track my ketones levels? If yes, how? What does being in a state of ketosis mean? What does insulin load and glycemic index refer to? What is keto-adaptation and what does it feel like? What is the keto flu and how can I avoid it? What is the difference between a low-carbohydrate diet and a ketogenic diet? What may put me out of ketosis and how can I get back into it quickly? Will the diet help with weight loss and improve my sugar levels?

There are 5.2 net carbs in 75g of soy (75g)

Nutrition in 75g of soy

  • Calories: 104
  • Fat: 6.1 g
  • Carbs: 5.2 g
  • Fiber: 0 g
  • Protein: 9.4 g

There are 1.4 net carbs in 20g of soy (20g)

Nutrition in 20g of soy

  • Calories: 28
  • Fat: 1.6 g
  • Carbs: 1.4 g
  • Fiber: 0 g
  • Protein: 2.5 g

There are 2.8 net carbs in 40g of soy (40g)

Nutrition in 40g of soy

  • Calories: 56
  • Fat: 3.2 g
  • Carbs: 2.8 g
  • Fiber: 0 g
  • Protein: 5 g

There are 4.1 net carbs in 60g of soy (60g)

Nutrition in 60g of soy

  • Calories: 84
  • Fat: 4.9 g
  • Carbs: 4.1 g
  • Fiber: 0 g
  • Protein: 7.5 g

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