Is Soy Sauce Keto?

Soy Sauce

Legumes(Beans,Peas,Lentils)) are an great source of fiber, protein and vitamin B and of course, a valuable source of protein with almost no fat. soy sauce are great for reducing cholesterol. decreasing blood sugar, regulating blood pressure and aiding digestive problems Soy Sauce carb content can be variable and those calories need counting for weight loss.  Eat soy sauce in moderation.

Below you will find the calorie and nutrition data for your query ‘Is Soy Sauce Keto?’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Soy Sauce


1 tbsp soy sauce100g of soy sauce1 tsp soy sauce0.25 cup of soy sauce50g of soy sauce75g of soy sauce20g of soy sauce

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Your daily carb intake on keto is around 20-50g per day.

Not many net carbs so soy sauce is fairly keto friendly.

There are 1.3 net carbs in 1 tbsp soy sauce (18g)

Nutrition in 1 tbsp soy sauce

  • Calories: 11
  • Fat: 0.1 g
  • Carbs: 1.4 g
  • Fiber: 0.1 g
  • Protein: 1.3 g

There are 0.5 net carbs in 1 tsp soy sauce (6g)

Nutrition in 1 tsp soy sauce

  • Calories: 4
  • Fat: 0 g
  • Carbs: 0.5 g
  • Fiber: 0 g
  • Protein: 0.4 g

Excellent website for a Sensible Keto Diet.  Can I practice intermittent fasting on keto? Do I need to count or restrict calories? Do I need to incorporate carbohydrate re-feed days? How can I tell if I am in ketosis? How long does it take to become keto-adapted? I’m physically active, can I still do a ketogenic diet? Should I track my ketones levels? If yes, how? What does being in a state of ketosis mean? What does insulin load and glycemic index refer to? What is keto-adaptation and what does it feel like? What is the keto flu and how can I avoid it? What is the difference between a low-carbohydrate diet and a ketogenic diet? What may put me out of ketosis and how can I get back into it quickly? Will the diet help with weight loss and improve my sugar levels?

There are 1 net carbs in 0.25 cup of soy sauce (14g)

Nutrition in 0.25 cup of soy sauce

  • Calories: 8
  • Fat: 0.1 g
  • Carbs: 1.1 g
  • Fiber: 0.1 g
  • Protein: 1 g

There are 3.7 net carbs in 50g of soy sauce (50g)

Nutrition in 50g of soy sauce

  • Calories: 29
  • Fat: 0.3 g
  • Carbs: 3.9 g
  • Fiber: 0.2 g
  • Protein: 3.5 g

There are 5.5 net carbs in 75g of soy sauce (75g)

Nutrition in 75g of soy sauce

  • Calories: 44
  • Fat: 0.4 g
  • Carbs: 5.9 g
  • Fiber: 0.4 g
  • Protein: 5.2 g

There are 1.5 net carbs in 20g of soy sauce (20g)

Nutrition in 20g of soy sauce

  • Calories: 12
  • Fat: 0.1 g
  • Carbs: 1.6 g
  • Fiber: 0.1 g
  • Protein: 1.4 g

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