Kcal in Jacket Potato

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1 potato large jacket potato (3″ to 4-1/4″ dia)1/2 cup of jacket potato100g of jacket potato1 potato medium jacket potato (2-1/4″ to 3-1/4″ dia)1 potato small jacket potato (1-3/4″ to 2-1/2″ dia)1 NLEA serving of jacket potato100g of jacket potato

Potatoes Baked Flesh And Skin With Salt

Myth: Sweet Potato is better than Potato

It’s is commonly suggested that potatoes are the baddies and sweet potato is a good alternative. So not true! Jacket Potato contains less calories and carbohydrates than sweet potato but sadly is still NOT keto friendly.

Below you will find the calorie and nutrition data for your query ‘Kcal in Jacket Potato’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Jacket Potato

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Not Searching for Kcal in Jacket Potato? You will find a search option at the top of the page. We have thousands of no nonsense Calories pages aimed solely to get you where you want to go.

The average woman needs 1,500 calories per day to lose one pound of weight per week, men 20-30% more. Assuming an average meal of 500 calories, the calories in your jacket potato are insignificant.

There are 260 calories in 1 potato large jacket potato (3″ to 4-1/4″ dia) (299g)

Nutrition in 1 potato large jacket potato (3″ to 4-1/4″ dia)

  • Calories: 260
  • Fat: 0.3 g
  • Carbs: 63.4 g
  • Fiber: 6.6 g
  • Protein: 7.5 g

There are 87 calories in 100g of jacket potato

Nutrition in 100g of jacket potato

  • Calories: 87
  • Fat: 0.1 g
  • Carbs: 21.2 g
  • Fiber: 2.2 g
  • Protein: 2.5 g

Scientific Fact: Weighing and Counting works best. Do drop us a line if you looked for the number of calories in a food product and we don’t have it listed. We would be more than happy to put it up along with other variations on Potatoes Baked Flesh And Skin With Salt.

Please remember that ALL diets rely on CALORIES IN – CALORIES OUT. Some diets will appeal more or motivate more but the bottom line is any advantage is really tiny and not worth considering  So choose anything that’s reasonably healthy and you think you can stick with it. We hope you visit again for more calorie counting! … and good luck with maintaining a healthy balanced diet that benefits from counting the calories.

There are 150 calories in 1 potato medium jacket potato (2-1/4″ to 3-1/4″ dia) (173g)

Nutrition in 1 potato medium jacket potato (2-1/4″ to 3-1/4″ dia)

  • Calories: 150
  • Fat: 0.2 g
  • Carbs: 36.7 g
  • Fiber: 3.8 g
  • Protein: 4.3 g

There are 120 calories in 1 potato small jacket potato (1-3/4″ to 2-1/2″ dia) (138g)

Nutrition in 1 potato small jacket potato (1-3/4″ to 2-1/2″ dia)

  • Calories: 120
  • Fat: 0.1 g
  • Carbs: 29.3 g
  • Fiber: 3 g
  • Protein: 3.4 g

There are 129 calories in 1 NLEA serving of jacket potato (148g)

Nutrition in 1 NLEA serving of jacket potato

  • Calories: 129
  • Fat: 0.1 g
  • Carbs: 31.4 g
  • Fiber: 3.3 g
  • Protein: 3.7 g

There are 87 calories in 100g of jacket potato

Nutrition in 100g of jacket potato

  • Calories: 87
  • Fat: 0.1 g
  • Carbs: 21.2 g
  • Fiber: 2.2 g
  • Protein: 2.5 g

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