Keto Apple-Glazed Pork Chops Recipe

Keto Apple-Glazed Pork Chops Recipe

Ingredients

• 2 pork chops, 1 inch (2.5 cm) thick (about 8 ounces, or 225 g each)
• 2 tablespoons (30 ml) olive oil
• 1/4 cup (60 ml) cider vinegar
• 1 1/2 tablespoons (2 g) Splenda
• 1/2 teaspoon soy sauce
• 1 small onion, thinly sliced

Method

1. Put the oil in a heavy skillet and brown the pork chops in the oil
2. When both sides are brown, stir together the vinegar, Splenda, and the soy sauce and pour the mixture over the chops
3. Scatter the onion on top
4. Cover and turn the heat to low
5. Let the chops simmer, turning at least once, for 45 minutes or until the pan is almost dry
6. Serve the chops with the onions and scrape all the nice, syrupy pan liquid over them

Makes 2 servings

1. Each with 8 grams of carbohydrates and 1 gram of fiber, for a total of 7 grams of usable carbs and 36 grams of protein

Full List of Pork Recipes
Full List of Pork-Chops Recipes