Keto Avocado Cream Portobellos Recipe

Recipe Category: Vegetables


Keto Avocado Cream Portobellos Recipe


  • 6 small portobello mushrooms
  • 1/4 cup (60 ml) olive oil
  • 2 cloves garlic
  • 1 tablespoon (4.2 g) dried thyme
  • 2 dashes hot pepper sauce
  • 1 small black avocado
  • 3 tablespoons (45 g) sour cream
  • 2 tablespoons (20 g) minced red onion
  • salt
  • 6 slices bacon


  1. Start a charcoal fire or preheat a gas grill
  2. Remove the stems from your portobellos (save them to slice and saute for omelets or to serve over steak!) and set the mushroom caps on a plate
  3. Measure the olive oil and crush one of the cloves of garlic into it; then stir in the thyme and the hot pepper sauce
  4. Using a brush, coat the portobello caps on both sides with the olive oil mixture
  5. Next, cut open the avocado, remove the pit, and scoop it into a small mixing bowl
  6. Mash it with a fork
  7. Stir in the sour cream, the onion, and the other clove of garlic, crushed
  8. Add salt to taste
  9. Now we have to get your bacon cooking
  10. Lay it on a microwave bacon rack or in a glass pie plate, and cook it on high for 6 minutes (times may vary a bit depending on the power of your microwave)
  11. While your bacon is cooking, go grill your mushrooms! Lay them on an oiled grill over well-ashed coals or over a gas grill set to medium to medium-low
  12. Grill for about 7 minutes per side or until done through, basting frequently with the olive oil mixture-you’ll also want a water bottle to put out flare-ups
  13. When your mushrooms are appealingly grilled, put them back on their plate and march them back to the kitchen
  14. Check your bacon; if its not crisp, give it another minute or two and then drain it
  15. Divide the avocado mixture between the mushrooms, piling it high in a picturesque fashion
  16. Crumble a slice of bacon over each stuffed mushroom and serve

Makes 6 servings

  1. Each will have 9 grams of carbohydrate and 3 grams of fiber, for a usable carb count of 6 grams; 6 grams protein;

Full List of Vegetables Recipes
Full List of Avocado Recipes

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