Keto Beef Carbonnade Recipe

Keto Beef Carbonnade Recipe

Ingredients

• 2 pounds (910 g) beef round, cut into 1-inch (2.5-cm) cubes
• 2 tablespoons (30 ml) olive oil
• 1 large onion, sliced
• 2 medium carrots, cut 1 inch (2.5 cm) thick
• 2 turnips, cubed
• 12 ounces (360 ml) light beer
• 1/4 cup (60 ml) red wine vinegar
• 3 tablespoons (4.5 g) Splenda
• 1/4 teaspoon blackstrap molasses
• 1 cup (240 ml) beef broth
• 2 teaspoons beef bouillon concentrate
• 3 cloves garlic, crushed
• 2 teaspoons dried thyme
• 2 teaspoons worcestershire sauce
• 1/2 teaspoon pepper
• 2 bay leaves
• guar or xanthan

Method

1. In a big, heavy skillet over high heat, sear the beef all over in the oil
2. Place the beef in a slow cooker
3. Add the onion, carrots, and turnips and stir everything around a bit
4. In a bowl, mix together the beer, vinegar, Splenda, molasses, broth, bouillon, garlic, thyme, worcestershire sauce, and pepper
5. Pour the mixture into the slow cooker
6. Throw the bay leaves on top
7. Cover the slow cooker, set it to low, and let it cook for 8 hours
8. When the times up, remove the bay leaves and add guar or xanthan to thicken the sauce a bit

Makes 6 servings

1. Each with 10 carbohydrate, 2 g dietary fiber, 8 g usable carbs
2. Analysis does not include Ketatoes

Full List of Beef Recipes
Full List of Keto-Beef Recipes