Keto Cantaloupe-Watermelon Smoothie Recipe

Keto Cantaloupe-Watermelon Smoothie Recipe

Ingredients

• 1 cup (245 g) plain non-fat yogurt
• 1/2 cup (120 ml) low-carb milk
• 1/2 cup (90 g) cantaloupe chunks or balls, frozen 2 tablespoons (28 ml) watermelon sugar-free syrup
• guar or xanthan.

Method

1. Combine all of the ingredients in your blender and blend until smooth and well combined

Makes 1 serving

1. Each with 12 carbohydrate, 1 g dietary fiber, 11 g usable carbs

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