Keto Chicken and Waffles Recipe

Recipe Category: Keto


Keto Chicken And Waffles Recipe


Servings 4 servings

For the marinade

  • 500 g chicken tenderloins or chicken breast sliced lengthwise into 2/3 / 1.5cm thick slices
  • 1/2 cup sour cream
  • 1 tablespoon white wine vinegar
  • 1 teaspoon poultry seasoning
  • 2 cloves garlic ran through a press
  • 1/4 teaspoon freshly ground black pepper
  • kosher salt to taste

For the coating

  • 1/2-1 cup almond flour as needed (or more pork rinds for a nut-free version)
  • 1 egg lightly beaten
  • 1 tablespoon sour cream
  • 90 g crushed pork rinds crushed
  • 25 g Parmesan cheese finely grated
  • 1 1/2 teaspoons paprika
  • 1 teaspoon oregano
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon freshly ground black pepper
  • kosher salt to taste
  • keto waffles (see Gluten-Free Keto Waffles)

Serving suggestions


  1. Rinse and pat dry your chicken pieces
  2. Set aside
  3. In a large bowl suitable for marinating, mix together the sour cream, vinegar, poultry seasoning, garlic, freshly ground black pepper and season to taste
  4. Add in the chicken, cover with cling film and marinate in the fridge for at least two hours (though preferably overnight!)
  5. Preheat oven to 425°F/220°C
  6. Line a rimmed baking tray with aluminum foil and place a rack over it
  7. Brush with olive oil or cooking oil of choice
  8. In bowl 1, place your almond flour (or more crushed pork rinds)
  9. In bowl 2, whisk your egg with sour cream
  10. In bowl 3, mix thoroughly together the crushed pork rinds, Parmesan cheese, paprika, oregano, garlic powder, onion powder, freshly ground black pepper, cayenne and season to taste with salt
  11. Dip your chicken pieces one at a time in the almond flour, followed by the egg, followed by the pork rinds mixture
  12. Place in the prepared baking tray
  13. Roast your chicken for 25-30 minutes until fully cooked
  14. Serve right away with waffles, chives and a generous drizzle of syrup

Full List of Keto Recipes
Full List of Chicken Recipes

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