Keto Dumplings Recipe

Recipe Category: Side-Dish

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Keto Dumplings Recipe

Ingredients

  • 3/4 cup (90 g) ground almonds or almond meal
  • 1/2 cup (65 g) rice protein powder
  • 1/4 cup (25 g) wheat gluten
  • 2 tablespoons (28 g) butter
  • 2 tablespoons (30 ml) coconut oil
  • 1/2 teaspoon salt 2 teaspoons baking powder
  • 1/2 teaspoon baking soda
  • 3/4 cup (180 ml) buttermilk

Method

  1. Put everything but the buttermilk into a food processor with the S-blade in place
  2. Pulse the food processor to cut in the butter
  3. You want it evenly distributed in the dry ingredients
  4. Dump this mixture into a mixing bowl
  5. Check to make sure your gravy is boiling
  6. If it isn’t, have a quick cup of tea until it is
  7. Now pour the buttermilk into the dry ingredients and stir it in with a few swift strokes
  8. Don’t over-mix; you just want to make sure everything’s evenly damp
  9. This will make a soft dough
  10. Drop by spoonfuls over the boiling gravy, cover the pot, and let it cook for 25 to 30 minutes

Makes 12 servings

  1. Each with 4 carbohydrate, 1 g dietary fiber, 3 g usable carbs

Full List of Side-Dish Recipes
Full List of Dumpling Recipes

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