Recipe Category: Dinner
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Keto Easy Salisbury Steak Recipe
Ingredients
- 2 pounds (910 g) ground round
- 1/4 cup (25 g) oat bran
- 1/4 cup (20 g) crushed pork rinds
- 4 tablespoons (60 ml) heavy cream, divided
- 1/2 cup (80 g) minced onion, divided
- 1 1/2 tablespoons (22.5 ml)
- worcestershire sauce, divided
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 8 ounces (225 g) sliced mushrooms
- 1 cup (240 ml) beef broth
- 1/2 teaspoon beef bouillon granules
- 1 clove garlic
- 1 teaspoon tomato paste
- 1/2 cup (120 ml) low-carb milk
- guar or xanthan
- salt and pepper to taste
Method
- Preheat oven to 300°F (150°C, or gas mark 2)
- In a big mixing bowl, combine the ground round, oat bran, pork rind crumbs, 2 tablespoons (30 ml) of the heavy cream, 1/4 cup (40 g) of the minced onion, 1 tablespoon (15 ml) worcestershire sauce, 1/2 teaspoon salt, and 1/4 teaspoon pepper
- Using clean hands, smoosh these together until they’re well-blended
- Form into 6 oval patties
- Brown them on either side in a hot skillet and then remove to a baking dish
- Pour off all but about 1 tablespoon (15 ml) grease from the skillet
- Add the mushrooms and remaining 1/4 cup (40 g) onion to the skillet and saute until the mushrooms soften
- Add the beef broth, beef bouillon granules, garlic, and tomato paste and stir until the bouillon and tomato paste blend in
- Now stir in the low-carb and the remaining 2 tablespoons (30 ml) cream
- Thicken to a gravy consistency with guar or xanthan, stir in the remaining 1/2 tablespoon 7 ml worcestershire sauce, and season with salt and pepper to taste
- Pour the gravy over the patties, distributing the mushrooms evenly
- Bake for 1 hour
- Serve with Ketatoes
Makes 6 servings
- Each with 35 g protein; 7 g carb; 1 g dietary fiber; 6 grams usable carbs
- Analysis does not include Ketatoes

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