Keto Friendly Dairy Queen

1 serving 1 cone dairy queen100g of dairy queens50g of dairy queens75g of dairy queens20g of dairy queens40g of dairy queens60g of dairy queens

Dairy Queen

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Below you will find the calorie and nutrition data for your query ‘Keto Friendly Dairy Queen’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes with Dairy Queen

Your daily carb intake on keto is around 20-50g per day.

Too many carbs so dairy queen is not really keto friendly.

There are 32.4 net carbs in 1 serving 1 cone dairy queen (79g)

Nutrition in 1 serving 1 cone dairy queen

  • Calories: 170
  • Fat: 3.2 g
  • Carbs: 35.8 g
  • Fiber: 3.4 g
  • Protein: 3.2 g

There are 41 net carbs in 100g of dairy queens

Nutrition in 100g of dairy queens

  • Calories: 216
  • Fat: 4.1 g
  • Carbs: 45.3 g
  • Fiber: 4.3 g
  • Protein: 4.1 g

There are 20.5 net carbs in 50g of dairy queens (50g)

Nutrition in 50g of dairy queens

  • Calories: 108
  • Fat: 2 g
  • Carbs: 22.7 g
  • Fiber: 2.2 g
  • Protein: 2 g

Excellent website for a Sensible Keto Diet.  Can I practice intermittent fasting on keto? Do I need to count or restrict calories? Do I need to incorporate carbohydrate re-feed days? How can I tell if I am in ketosis? How long does it take to become keto-adapted? I’m physically active, can I still do a ketogenic diet? Should I track my ketones levels? If yes, how? What does being in a state of ketosis mean? What does insulin load and glycemic index refer to? What is keto-adaptation and what does it feel like? What is the keto flu and how can I avoid it? What is the difference between a low-carbohydrate diet and a ketogenic diet? What may put me out of ketosis and how can I get back into it quickly? Will the diet help with weight loss and improve my sugar levels?


There are 30.8 net carbs in 75g of dairy queens (75g)

Nutrition in 75g of dairy queens

  • Calories: 162
  • Fat: 3.1 g
  • Carbs: 34 g
  • Fiber: 3.2 g
  • Protein: 3.1 g

There are 8.2 net carbs in 20g of dairy queens (20g)

Nutrition in 20g of dairy queens

  • Calories: 43
  • Fat: 0.8 g
  • Carbs: 9.1 g
  • Fiber: 0.9 g
  • Protein: 0.8 g

There are 16.4 net carbs in 40g of dairy queens (40g)

Nutrition in 40g of dairy queens

  • Calories: 86
  • Fat: 1.6 g
  • Carbs: 18.1 g
  • Fiber: 1.7 g
  • Protein: 1.6 g

There are 24.6 net carbs in 60g of dairy queens (60g)

Nutrition in 60g of dairy queens

  • Calories: 129
  • Fat: 2.5 g
  • Carbs: 27.2 g
  • Fiber: 2.6 g
  • Protein: 2.5 g