Keto Graham Crackers Recipe

Keto Graham Crackers Recipe

Ingredients

• 80 g vanilla whey protein powder
• 80 g almond meal
• 35 g oat bran
• 1/4 (25 g) wheat gluten
• 1/2 cup (50 g) wheat bran
• 1/2 cup (50 g) wheat germ
• 1 teaspoon baking powder
• 1/2 teaspoon baking soda
• 1/2 teaspoon salt
• 1/2 cup (120 ml) coconut oil
• 1/4 cup (50 g) granular polyol sweetener
• 1/4 cup (6 g) Splenda
• 1 1/2 teaspoons blackstrap molasses
• 1/2 cup (120 ml) low-carb milk

Method

1. In a mixing bowl, combine the protein powder and the next 8 ingredients (through salt)
2. Stir to evenly distribute the ingredients
3. Set aside
4. Using an electric mixer, beat the coconut oil with the granular polyol sweetener, Splenda, and molasses until the mixture is fluffy
5. Now beat in the dry ingredients and the low-carb gradually, alternating which you add
6. When all the dry ingredients and milk are beaten in, scrape the dough into a ball and refrigerate overnight
7. This does something magical to the texture
8. I don’t understand it, myself
9. Next day you can take your dough out of the fridge
10. Let it warm up for 15 or 20 minutes-while that’s happening, you can preheat your oven to 350°F (180°C, or gas mark 4)
11. Divide the dough into two equal parts
12. Cover a cookie sheet with baking parchment or a Teflon pan liner and place one of the dough balls on it
13. Cover it with another sheet of baking parchment or another pan liner
14. Using a rolling pin, roll out the dough between the two layers of parchment or liner, just a little thinner than a commercial graham cracker
15. Peel off the top sheet and use a pizza cutter or a sharp, thin-bladed knife to score into squares
16. Prick each cracker 3 or 4 times with a fork
17. Repeat this with the second dough ball and with a second set of parchment or pan liners (you can use the same top sheet for both)
18. Bake for about 15 to 20 minutes or until browned a bit around the edges
19. Let cool, rescore, and break apart
20. Store them in an airtight container

Makes 36 crackers

1. Each with 6 g protein; 3 g carbohydrate; 1 g dietary fiber, 2 g usable carbs
2. Carb count does not include polyol sweetener

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