Keto Kofta Burgers Recipe

Recipe Category: Burger


Keto Kofta Burgers Recipe


  • 2 pounds (910 g) ground lamb
  • 1 cup (160 g) minced onion
  • 2 tablespoons curry powder
  • 1/4 cup (60 g) plain yogurt
  • 2 cloves garlic, crushed


  1. Just plop everything into a mixing bowl -do make sure your onion is pretty finely minced or your burgers will want to crumble on you-and use clean hands to smoosh it all together until its well blended
  2. Form into 6 burgers about 1 inch 2 cm thick
  3. Chill them for an hour before grilling; then grill over a medium fire for 7 to 10 minutes per side
  4. Serve with Cucumber-Yogurt Sauce

Makes 6 servings

  1. Exclusive of the sauce, each will have 4 grams of carbohydrate and 1 gram of fiber, for a usable carb count of 3 grams; 26 grams protein

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