Keto Lemon Mustard Herb Chicken Recipe

Keto Lemon Mustard Herb Chicken Recipe

Ingredients

• 24 ounces (680 g) boneless, skinless chicken breast
• 80 ml lemon juice
• 80 ml spicy brown mustard
• 1 tablespoon (4 g) rubbed sage
• 1 1/2 teaspoons dried thyme
• 3 cloves garlic, crushed
• 3 scallions

Method

1. Mix together the lemon juice, mustard, sage, thyme, and garlic
2. Put the chicken breasts on a plate and spread this mixture over both sides
3. Let it sit for ten minutes, and a little more wont hurt
4. Heat up an electric tabletop grill and throw the chicken breast in
5. Set your oven timer for 5 minutes
6. Slice up the scallions, including the crisp part of the green
7. When the timer goes off, put the chicken on a serving plate, scatter the scallions over it, and serve

Makes 3-4 servings

1. Each with 53 g protein; 8 g carbohydrate; 1 g dietary fiber; 7 g usable carbs

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