Keto Meatballs

Keto Cranberry Meatballs

Keto Cranberry Meatballs

Ingredients

• 1 1/2 pounds (680 g) ground beef
• 1 egg
• 1/2 cup (80 g) minced onion
• 3/4 teaspoon salt
• 1/4 teaspoon pepper
• 1 teaspoon dry mustard
• 1 can (8 ounces, or 225 g) tomato sauce
• 1/2 cup (50 g) cranberries
• 3 tablespoons (4.5 g) Splenda
• 1 tablespoon (15 ml) lime juice
• 1/4 cup (60 ml) water

Method

1. In a big bowl, combine the ground beef, egg, minced onion, salt, pepper, and mustard
2. Using clean hands, smoosh everything until well combined
3. Form into meatballs about 1 1/2 inches 3 cm in diameter
4. Put everything else in a food processor with the S-blade in place and pulse until the cranberries are chopped fairly fine
5. Now spray a big, heavy skillet with nonstick cooking spray and put it over medium-high heat
6. Brown the meatballs all over
7. Pour off the fat and add the cranberry mixture
8. Turn the burner to low, cover, and simmer for 30 minutes
9. Serve over Cauliflower Rice

Makes 4 to 5 servings

1. Assuming 4, each will have 31 g protein; 8 g carbohydrate; 2 g dietary fiber; 6 g usable carbs
2. Analysis does not include Cauliflower Rice