Keto Mocha Custard Recipe

Keto Mocha Custard Recipe

Ingredients

• 1 cup (240 ml) boiling water
• 1 ounce (28 g) unsweetened baking chocolate
• 1 rounded (1 g) teaspoon instant coffee crystals
• 1 cup (240 ml) heavy cream
• 3 eggs
• 1/3 cup (8 g) Splenda A pinch of salt

Method

1. Preheat the oven to 300°F (150°C, or gas mark 2)
2. Put the boiling water in a blender container and drop in the chocolate
3. Let it sit for 5 minutes or so
4. Add the coffee crystals, heavy cream, eggs, Splenda, and salt and blend for a minute or so
5. Spray a 1-quart (960-ml) casserole dish with nonstick cooking spray and pour the mixture into it
6. If you prefer, pour into individual custard cups
7. Place the casserole dish or custard cups in a larger pan filled with hot water and place the entire thing in the oven
8. Bake for 1 hour and 20 minutes
9. Cool and then chill well before serving
10. The chilling makes a big difference in the texture

Makes 4 generous servings

1. Each with 6 grams of carbohydrates and 1 gram of fiber, for a total of 5 grams of usable carbs and 6 grams of protein

Full List of Custard Recipes
Full List of Mocha Recipes