Keto Scrambled Egg Recipe

Keto Scrambled Egg Recipe

Ingredients

• 1 tablespoon (14 g) butter
• 1/4 cup (40 g) diced cooked ham
• 1/4 cup (38 g) diced green pepper
• 2 tablespoons (20 g) diced onion
• 3 eggs, beaten
• salt and pepper.

Method

1. Melt the butter in a skillet over medium heat
2. Add the ham, green pepper, and onion and saute for a few minutes until the onion is softened
3. Pour in the eggs and scramble until the eggs are set
4. Add salt and pepper to taste and serve

Makes 2 servings

1. Each with 7 grams of carbohydrates and 1 gram of fiber, for a total of 6 grams of usable carbs and 23 grams of protein

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