Keto Sour Cream Ham Supper Recipe

Keto Sour Cream Ham Supper Recipe

Ingredients

• 2 cups (300 g) cooked ham, cut into strips
• 1/2 head cauliflower
• 1/2 medium onion, diced
• 2 tablespoons (28 g) butter
• 8 ounces (225 g) sliced mushrooms
• 1/2 cup (115 g) sour cream

Method

1. Run the cauliflower through the shredding blade of your food processor
2. Put it in a microwaveable casserole dish, add a couple of tablespoons (30 ml) of water, cover, and cook on high for 6 to 7 minutes
3. While the cauliflower is cooking, dice the onion and cut the ham into smallish strips
4. Melt the butter in a large, heavy skillet over medium heat and saute the onion, ham, and mushrooms in it, stirring frequently
5. When the onion is limp and translucent, turn the heat to low and stir in the sour cream
6. Heat through, but don’t let it come to a boil or the sour cream will crack
7. Drain the cauliflower, divide it between 3 plates, and spoon the ham mixture over it

Makes 3 servings

1. Each with 9 grams of carbohydrates and 1 gram of fiber, for a total of 8 grams of usable carbs and 19 grams of protein

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