Keto Spicy Chuck Recipe

Recipe Category: Dinner


Keto Spicy Chuck Recipe


  • 2 to 2 1/2 pounds (910 g to 1.1 kg) boneless chuck steak, 1 1/2 to 2 inches (4 to 5 cm) thick
  • 2 teaspoons meat tenderizer
  • 1/2 cup (120 ml) canola oil
  • 1/4 cup (60 ml) soy sauce
  • 1/2 cup (120 ml) dry red wine
  • 1 tablespoon (6 g) grated ginger
  • 2 teaspoons curry powder
  • 2 tablespoons (30 ml) Keto No-Sugar-Ketchup
  • 1/4 teaspoon pepper
  • 1 teaspoon hot pepper sauce


  1. Sprinkle half the tenderizer over one side of the steak, pierce it all over with a fork, turn it, and repeat with the rest of the tenderizer
  2. This one works best with a shallow, flat, large pan
  3. Place the steak in the pan
  4. Mix everything else together, reserving some marinade for basting
  5. Pour the rest over the steak and then turn the steak over to coat both sides with the marinade
  6. Stick the whole thing in the fridge and let it marinate, turning it over when you think of it, for at least several hours, and overnight is even better
  7. Start a charcoal fire or preheat a gas grill
  8. Once you have your grill going and your coals are white or your gas grill is heated, grill the steak for about 12 minutes per side or to your liking, basting a few times with the reserved marinade and using a clean utensil each time you baste
  9. Slice across the grain and serve

Makes 6 servings grams of carbohydrate per serving; 25 grams of protein

Full List of Dinner Recipes
Full List of Keto Recipes

Comments are closed.