Keto Tuscan Soup Recipe

Keto Tuscan Soup Recipe

Ingredients

• 16 ounces (455 g) hot Italian sausage links
• 2 quarts (1.9 L) chicken broth
• 1 cup (240 ml) heavy cream
• 1/2 head cauliflower, sliced 1/4-inch
• 6 cups (120 g) chopped kale
• 1/2 teaspoon red pepper flakes
• 2 cloves garlic, crushed

Method

1. First, saute the sausage until its done
2. Remove from your skillet and let it cool a little
3. Meanwhile, start heating the chicken broth and cream in a big, heavy bottomed saucepan over medium heat
4. Add the cauliflower and the kale to the soup
5. When the sausage is cool enough to handle, slice it on the diagonal, about 1/2 inch 1 cm thick
6. Put the sliced sausage in the soup
7. Stir in the red pepper flakes and the garlic
8. Turn the burner to lowest heat and let the whole thing simmer for an hour, stirring now and then

Makes 6 servings

1. Each with 20 g protein; 10 g carbohydrate; 2 g dietary fiber; 8 g usable carbs

Full List of Italian Recipes
Full List of Soup Recipes