Recipe Category: Chicken
pagect=recipes,popular-recipes,chicken,:recipes,popular-recipes,most-popular,popular+chicken
Ingredients
- 1/4 cup lemon juice
- 1/4 cup frozen orange-juice concentrate, thawed
- 2 tablespoons honey
- 1 tablespoon white-wine
- worcestershire sauce
- nonstick cooking spray
- 1 pound skinless boneless chicken-breast halves
- 1 loaf sourdough or french bread, halved lengthwise
- sliced tomatoes, optional
- alfalfa sprouts, optional
- lettuce leaves, optional
Method
- Preheat oven to 350°F.
- In small bowl, combine lemon juice, orange-juice concentrate, honey and Worcestershire sauce; mix well.
- Reserve 1/4 cup mixture.
- In a 15- by l0-inch baking pan coated with cooking spray, arrange chicken.
- Bake 30 to 40 minutes, until chicken is tender, basting frequently with remaining lemon juice mixture.
- Brush cut sides of bread with the reserved 1/4 cup lemon juice mixture.
- Arrange chicken on bread; cut bread into serving-size pieces.
- Serve with tomatoes, sprouts and lettuce.
- Makes 4 servings.
- Preparation time: 15 minutes.
- Baking time: 30 minutes.
- Per serving: About 361 cal, 23 g pro, 51 g car, 3 g fat, 7% cal from fat, 65 mg chol, 478 mg sod, 0 g fiber.
Full List of Chicken Recipes
Full List of Sandwich Recipes