Low Fat Chicken Breasts with Lemon and Caper Sauce Recipe

Low Fat Chicken Breasts With Lemon And Caper Sauce Recipe

Ingredients

• 4 boneless skinless chicken breast halves, about 1 1/4 pounds , 1/4 cup all-purpose white flour
• 1 teaspoon salt
• 1/2 teaspoon ground black pepper
• 1 tablespoon olive oil
• ***SAUCE***
• 1/3 cup chopped shallots
• 1/3 cup dry white wine or fat-free chicken broth
• 1/4 cup lemon juice
• 3 tablespoons drained capers

Method

1. To flour and cook chicken breasts, follow Basic Recipe.
2. Reduce heat to medium-low.
3. Add shallots to the skillet and stir until they are lightly browned, about 1 minute.
4. Add wine, lemon juice and capers.
5. Bring the sauce to a simmer and cook about 3 minutes, or until it has reduced and thickened slightly.
6. Spoon the sauce over the chicken breasts.
7. Per serving: About 188 calories, 22g protein, 7g carbohydrate, 6g fat, 29% calories from fat, 57mg cholesterol, 872mg sodium, 0g fiber

Full List of Chicken Recipes
Full List of Dinner Recipes