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Low Fat Glazed Cornish Hens With Plums Recipe
Ingredients
2 Rock Cornish hens, cut lengthwise
1 in half and skinned
2 teaspoons vegetable oil
1/2 cup plum jam
1/4 cup chopped onion (about 1 small)
1 tablespoon chopped fresh or
1 teaspoon dried sage
2 tablespoons lemon juice
2 tablespoons low-sodium soy sauce
2 cups cooked brown rice, hot
1 1/4 cups thinly sliced plums (about 2)
Method
Heat oil in nonstick Dutch oven over medium-high heat.
Cook hens in oil, turning once, until brown on both sides.
Mix remaining ingredients except rice and plums; pour over hens.
Heat to boiling; reduce heat.
Cover and simmer 50 to 60 minutes or until juices run clear.
Remove hens; reserve liquid in Dutch oven.
Spread rice on serving platter.
Place hens on rice; keep warm.
Add plums to reserved liquid.
Heat to boiling; reduce heat to medium.
Cook uncovered, stirring occasionally, until slightly thickened.
Spoon sauce over hens and rice.
SERVINGS (WITH 1/2 CUP RICE AND ABOUT 3 TABLESPOONS SAUCE EACH).