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Low-Fat Grilled Vegetable Kabobs Recipe
Ingredients
1/2 cup fat-free Italian dressing tablespoon
minced fresh parsley (or 1 teaspoon dried parsley)
teaspoon dried whole basil
medium yellow squash, cut in 1-inch slices
small boiling onions
cherry tomatoes medium
fresh mushrooms
Method
Mix dressing, parsley, and basil in a small bowl; refrigerate.
Place vegetables in an alternating sequence on eight skewers.
Apply nonstick cooking spray to grill rack.
Position kabobs on rack; grill over medium heat until vegetables are tender, about 15 minutes.
Baste with dressing mixture and turn frequently.
Makes 4 servings.
Calories 173 Fat 1 8 g Carbs 38 5 g Sodium 476 mg Fiber 8 7 g