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Low Fat Layered Vegetarian Dinner Recipe
Ingredients
6 potatoes – sliced
1 large onion – sliced
2 carrots – sliced
1 green pepper – sliced
1 zucchini – sliced
1 cup corn – frozen or fresh
1 cup peas – frozen or fresh
:Optional Vegetables – mushrooms broccoli green beans
:Sauce
2 1/2 cups tomato sauce
1/4 cup Tamari soy sauce – low-sodium
1 teaspoon thyme – ground
1 teaspoon dry mustard
1 teaspoon basil
2 teaspoons chili powder
1/2 teaspoon cinnamon
1/8 teaspoon sage
2 tablespoons parsley
Method
Layer vegetables in large casserole in order given.
Mix together ingredients for sauce and pour over vegetables.
Cook six hours at high or 12 at low.
