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Low Fat Pasta Rice Pilaf Recipe
Ingredients
1 tablespoon olive oil
3/4 cup orzo, or 4 ounces spaghetti , broken into 1-inch pieces
1 cup long-grain white rice
3 cups water
1 teaspoon salt
Method
In a large saucepan, heat oil over medium heat.
Add orzo (or spaghetti) and cook, stirring, until golden, about 3 minutes.
Add rice and stir for 1 minute more.
Add water and salt and bring to a boil.
Reduce heat to low, cover and simmer until liquid has been absorbed and pasta is tender, 15 to 20 minutes.
Fluff with a fork before serving.
:MAKES ABOUT 5 CUPS, FOR 6 SERVINGS.
Calories per serving; 5 grams protein; 3 grams fat 0 gram saturated fat; 39 grams carbohydrate; 360 mg sodium; 0 mg cholesterol; 0 grams fiber
