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Low Fat Pear-Orange Tapioca Pudding Recipe
Ingredients
1 ounce pear slices, or halves, in juice , 1 can
1 3/4 cups milk
3/4 cup honey
3 tablespoons quick-cooking tapioca
1 egg, lightly beaten
1 teaspoon grated orange peel
1 teaspoon vanilla extract
Method
Drain pears, reserving all juice in measuring cup.
Dice pears and set aside.
Add milk to pear juice to equal 2 3/4 cups.
In medium saucepan, combine liquid mixture, honey and tapioca.
Over medium heat, bring mixture to a boil, stirring constantly.
Remove from heat; set aside.
In small bowl, whisk 1/4 cup of cooked mixture with beaten egg.
Pour back into saucepan to combine with cooked mixture; whisk to mix thoroughly.
Whisk in orange peel and vanilla.
Pour mixture into large bowl; cover and cool completely.
Stir in diced pears.
Refrigerate until ready to serve.
Per serving: About 168 calories, 4g protein, 33g carbohydrate, 3g fat, 16% calories from fat, 40mg cholesterol, 48mg sodium, 2g fiber
