pagect=recipes,popular-recipes,low-fat,:recipes,popular-recipes,most-popular,popular+low-fat
Low Fat Pineapple Rum Frozen Yogurt Recipe
Ingredients
8 ounces crushed pineapple, drained
3 tablespoons dark rum
1 tablespoon packed brown sugar
1 pint nonfat vanilla frozen yogurt, softened
2 tablespoons sweetened flaked coconut, toasted, optional
Method
In a small bowl, combine pineapple, rum and brown sugar
Let stand for 10 minutes.
Place frozen yogurt in a mixing bowl.
Use a potato masher to mix in pineapple- rum mixture.
Cover and freeze for 15 minutes, or until ready to serve.
Scoop frozen yogurt into 4 serving dishes and top with toasted coconut, if desired.
Serve immediately.
Makes about 2 cups, for 4 servings.
Calories per serving; 6 grams protein; 0 grams fat; 26 grams carbohydrate; 80 mg sodium; 0 mg cholesterol; 0 grams fiber
