Low Fat Saucy Turkey and Pepper Fettuccine Recipe

Recipe Category: Turkey

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Low Fat Saucy Turkey And Pepper Fettuccine Recipe

Ingredients

  • nonstick spray coating
  • 2 tablespoons onion, chopped
  • 1 clove garlic, minced
  • 8 ounces tomatoes, cut up
  • 1 dash crushed red pepper
  • 1/2 the stir-fried turkey & vegetables, from easy turkey fajitas, thawed , recipe
  • 1 tablespoon snipped fresh basil, or oregano , or 1/2 teaspoon dried basil, or oregano, crushed
  • 1 1/2 ounce fettuccine or linguine
  • fresh basil or oregano leaves, optional
  • Method

  • Spray a cold medium skillet with nonstick coating.
  • Heat over medium heat.
  • Add onion and garlic.
  • Cook and stir till onion is tender but not brown.
  • Carefully add undrained tomatoes and crushed red pepper, if desired.
  • Bring to boiling; reduce heat.
  • Simmer, uncovered, about 5 minutes or till sauce is desired consistency.
  • Stir in stir-fried turkey and vegetables and basil or oregano.
  • Cook and stir till heated through.
  • Meanwhile, cook pasta in lightly salted boiling water according to package directions.
  • Drain well.
  • To serve, transfer hot cooked pasta to a dinner plate.
  • Spoon sauce over pasta.
  • If desired garnish with fresh basil or oregano leaves.
  • Makes 1 serving.
  • Nutrition facts per serving: 361 cal , 7 g total fat 1 g sat fat, 37 mg cholesterol, 503 mg sodium, 53 g carbohydrate , 3 g dietary fiber, 25 g pro
  • Daily Value: 15% vitamin.
  • :A, 90% vitamin.
  • :C, 27% iron.
  • Food exchanges: 3 1/2 vegetable, 2 bread, 1 1/2 meat, 1/2 fat.
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