pagect=recipes,popular-recipes,low-fat,:recipes,popular-recipes,most-popular,popular+low-fat
Low Fat Shrimp And Spinach Pizza Recipe
Ingredients
1/2 teaspoon olive oil
1/4 cup thinly sliced red onion
3 cups chopped fresh spinach
1/4 teaspoon dried oregano
3/4 cups reduced-fat shredded mozzarella cheese, divided
2 pita breads
2 plum tomatoes, sliced
10 large shrimp, cooked and peeled
freshly cracked black pepper, optional
Method
In small nonstick skillet, over medium heat, heat oil.
Saute onion 1 minute.
Add spinach; cook until spinach is wilted about 1 minute.
Stir in oregano.
Preheat oven to 400°F.
Sprinkle 1/4 cup mozzarella cheese on each pita bread round.
Top with spinach mixture, tomato, shrimp and the remaining 1/2 cup cheese.
Place on cookie sheet; bake until cheese is melted, about 10 minutes.
Sprinkle with pepper.
Makes 2 servings.
Preparation time: About 10 minutes.
Cooking time: About 12 minutes.
Per serving: About 462 cal, 42 g pro, 50 g car, 14 g fat, 26% cal from fat, 117 mg cholesterol, 914 mg sod, 11 g fiber.
