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Low Fat Spiced Beef And Rice Salad Recipe
Ingredients
1 pound well-trimmed boneless beef top sirloin, steak , cut 1 inch thick
teaspoons spicy seasoning mix, divided
salt, to taste
2 cups cooked rice
1 medium orange, peeled and – sectioned or red apple, cored -cut into 3/4-inch pieces
2 green onions, thinly sliced , – (up to 3)
1/4 cup coarsely chopped toasted walnuts, optional
Method
Heat a 10-inch nonstick skillet over medium heat 5 minutes.
Meanwhile, rub 1 teaspoon Spicy Seasoning Mix into both sides of steak.
Pan-broil steak 12 to 14 minutes for rare (140°F) to medium (160°F), turning once.
Season with salt.
Combine rice, orange, green onions and walnuts.
Carve steak into 1/4-inch thick slices.
Serve beef and rice mixture on individual plates or arrange on a serving platter.
Makes 4 servings.
Preparation time: 25 minutes.
Cooking time: 15 minutes.
Per serving: About 305 cal, 25 g pro, 34 g car, 7 g fat, 21% cal from fat, 63 mg chol, 208 mg sod, 1 g fiber.
