Low Fat Veal Burgers with Sweet Onions Recipe

Low Fat Veal Burgers With Sweet Onions Recipe

Ingredients

• 1 pound ground veal
• 1 egg, slightly beaten
• 1/4 cup soft bread crumbs
• 3 tablespoons prepared horseradish
• 2 tablespoons minced red bell pepper
• 1/2 teaspoon salt
• 4 onion slices, 1/2 inch thick
• 2 teaspoons olive oil
• 4 lettuce leaves
• 4 crusty rolls, split
• horseradish-mustard

Method

1. Prepare grill according to manufdcturer’s instructions.
2. In medium bowl, combine veal, egg, bread crumbs, horseradish, bell pepper and salt, mixing lightly but thoroughly.
3. Shape into four 1/2 inch thck patties.
4. Lightly brush both sides of onion slices with oil.
5. Grill burgers, turning once, 10 to 12 minutes, or until centers are no longer pink.
6. Grill onions, turning once, 12 to 15 minutes, or until tender.
7. Place lettuce leaf on bottom half of each roll.
8. Top with burger, grilled onion slice and dollop of Horseradish Mustard Sauce.
9. Close with top half of roll.
10. Pass remaining sauce.
11. Horseradish-Mustard Sauce 1/4 cup prepared horseradish 2 tablespoons Dijon-style mustard 2 tablespoons honey In small bowl, combine all ingredients.
12. Stir to mix well.
13. Serve with Veal Burgers.
14. Per serving: About 416 cal, 30 g pro, 44 g car, 13 g fat, 28% cal from fat, 112 mg chol, 812 mg sod, 3 g fiber.

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