Low Fat Veal Stew Gremolata Recipe

Recipe Category: Stew

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Low Fat Veal Stew Gremolata Recipe

Ingredients

  • 1 one-pound lean veal shoulder
  • 3/4 cup finely chopped onion
  • 1/4 cup finely chopped carrot
  • 1/4 cup finely chopped celery
  • 1 clove garlic, crushed
  • 1 teaspoon vegetable oil
  • 1/2 cup dry red wine or beef broth
  • 1 tablespoon chopped fresh or
  • 1 teaspoon dried basil
  • 1/4 teaspoon salt
  • 1 can tomato puree (15 ounces)
  • 1 large bell pepper, cut into wedges
  • 8 ounces fresh mushrooms, cut in half

Gremolata.:

GREMOLATA

  • 3 tablespoons finely chopped fresh
  • parsley
  • 1 teaspoon grated lemon peel
  • 1 teaspoon finely chopped garlic

Method

  1. Trim fat from veal shoulder.
  2. Cut veal into 1-inch pieces.
  3. Cook veal, onion, carrot, celery and garlic in oil in Dutch oven over medium-high heat 3 to 4 minutes, stirring occasionally, until veal is brown.
  4. Stir in remaining ingredients except Gremolata.
  5. Heat to boiling; reduce heat to low.
  6. Cover and cook 50 to 60 minutes, stirring occasionally, until veal is tender.
  7. Stir in Gremolata just before serving.

SERVINGS (ABOUT 1-1/4 CUPS EACH).

  1. GREMOLATA Mix all ingredients.

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